A gentle fusion of prenatal yoga, pelvic alignment and stretching techniques for mobility and comfort during pregnancy.
Prenatal Body Balance classes focus on bringing alignment and comfort to your body during pregnancy, creating optimal positioning and space for your baby and an easier birth experience for you.
Birthworker and pelvic alignment specialist Shelly Langford and yoga teacher and bodyworker Jaye Seal have come together to create these classes for pregnant mothers of Far North Queensland.
Our aim is to support and nurture your body and help you build confidence and feel empowered for your birthing experience, preparing body, mind and spirit for birth, and its rites of passage.
Join us for one of our upcoming five-week series of classes at the Brinsmead Hall.
Prenatal Body Balance might be suitable for you if you are:
-Beginner, intermediate or advanced – our classes are tailored for all levels
-Experiencing common aches and pains of pregnancy
-Looking for natural relief and nurturing movement for your body
-Wanting to optimise baby’s position in preparation for birth
-Seeking support to maintain pelvic alignment between bodywork appointments
-Wanting to feel stronger, more mobile and balanced
-Wanting to build a village of other mothers on this journey with you
When: Wednesdays 6pm (45 min class)
Aug/Sep 5 Week Series: Wednesday August 20, August 27, September 3, September 10, September 17
Where: Brinsmead Hall, 85 Loridan Drive, Brinsmead
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